Weigh In record (no journal entry) for 09 August 2018
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104.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 38.03g | Prot: 111.82g | Carbs: 156.01g.
Breakfast: En Linea Mermelada de Mora, Fuchs Pan Integral Multigrano Light, Mandarinas, Soprole Leche Entera. Lunch: Zanahoria Cocida, Arroz Integral, Apio, Santa Isabel Bistec Posta Rosada. Dinner: Esmeralda Atún Desmenuzado en Agua, Fuchs Pan Integral Multigrano Light. Snacks/Other: Patatas Fritas. more...
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Gaining 2.1 kg a Week
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Natalie MAR's Weight History
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