Weigh In record (no journal entry) for 09 August 2018
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82.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 41.27g | Prot: 30.95g | Carbs: 64.92g.
Breakfast: Яичница (с Целым Яйцом), Кофе с Молоком. Lunch: Квас, Сметана, Салат из Помидоров, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Snacks/Other: Груша. more...
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Losing 1.4 kg a Week
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bondolga's Weight History
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