Weigh In record (no journal entry) for 09 August 2018
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 48.83g | Prot: 133.39g | Carbs: 108.55g.
Breakfast: Majonnäs, Kokt Ägg. Lunch: Keso, Broccoli, Kycklingfilé. Dinner: Gurka (med Skal), Arla Herrgårdsost 28%, Garant Mustigt Rågbröd. Snacks/Other: Barbells Cookies & Cream, Lindt Choklad 70%, Norrmejerier Ekologisk Standard Mjölk, Kaffe, Njie ProPud Chocolate , Njie ProPud Chocolate . more...
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Losing 2.8 kg a Week
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goa_anna79's Weight History
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