Weigh In record (no journal entry) for 09 August 2018
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 46.71g | Prot: 51.23g | Carbs: 128.67g.
Lunch: Délifin Filet de Saxe, Lidl Donker Meergranenbrood. Dinner: Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Gesneden Ham, Omelet of Roerei. Snacks/Other: Chips, Colruyt Everyday Nic Nac, Cornetto Classico. more...
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Losing 3.5 kg a Week
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