Weigh In record (no journal entry) for 09 August 2018
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60.4 kg
Lost so far: 5.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 77.09g | Prot: 58.88g | Carbs: 133.61g.
Breakfast: Bogdamilk Сыр Эгейский 45%, Вареное Яйцо, Помидоры. Lunch: Томмолоко Сметана 15%, Orion Чокопай, Суп Грибной, Зеленый Чай. Dinner: Bogdamilk Сыр Эгейский 45%, Вареное Яйцо, Арбуз. Snacks/Other: Зеленый Чай, Orion Чокопай, Чеснок, Огурец (без Кожуры), Томмолоко Кефир 2,5%. more...
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Losing 1.4 kg a Week
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solnce_krasnoe's Weight History
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