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S E M A N G A T
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1217 kcal
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Fat: 40.74g | Prot: 64.39g | Carbs: 154.01g.
Lunch: Soy Protein Isolate, Superindo Kerupuk Kemplang Panggang, Indonesian Gado Gado, Indonesian Lontong Rice Cake, Regular Tofu (with Calcium Sulfate). Dinner: Tempeh (Cooked), White Rice, Indonesian Chicken Noodle Soup. Snacks/Other: Sari Roti Sandwich Cokelat. more...
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1640 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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monichrhd1's Weight History
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