Weigh In record (no journal entry) for 09 August 2018
|
54.9 kg
Lost so far: 5.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
418 kcal
|
Fat: 7.84g | Prot: 42.63g | Carbs: 47.80g.
Breakfast: 紫菜蛋花汤, 香菇, 绿豆芽, 全麦面包, 鸡胸肉（烤制，脱脂，切片状）, 嫩豆腐, 紫甘蓝. Lunch: 代餐粉. Dinner: 韭菜, 菠菜, 猪血. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisyxiaosizi's Weight History
|