Weigh In record (no journal entry) for 09 August 2018
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47.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 20.58g | Prot: 79.13g | Carbs: 189.25g.
Breakfast: G7 3合1速溶咖啡. Lunch: 青椒炒鸡蛋, 猪里脊肉（里脊肉，只有瘦肉）, 海带, 冬瓜, 米饭. Dinner: 炒豆芽, 猪里脊肉（里脊肉，只有瘦肉）, 海带, 冬瓜, 米饭, 米饭. more...
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299 kcal
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Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 6.3 kg a Week
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