boriking's Journal, 09 Aug 18


View Diet Calendar, 09 August 2018:
1548 kcal Fat: 55.81g | Prot: 75.16g | Carbs: 184.68g.   Breakfast: 베지밀 베지밀 비 달콤한 고칼슘 두유, 사과. Lunch: 오이냉국, 콩나물무침, 밥, 돼지갈비찜. Dinner: 밥, 찜닭. Snacks/Other: 복숭아, 아메리카노, 금풍제과 보리건빵 (30g), 아메리카노. more...
2498 kcal Exercise: Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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