Day 46 BMI 26.9 體脂肪36.7 肌肉量 43.2 推估骨骼量 2.9 內臟脂肪 8 基礎代謝 1387 體內年齡 53
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72.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 35.65g | Prot: 61.55g | Carbs: 139.85g.
Breakfast: 雞胸肉(油炸或煎), 荷包蛋, 吐司. Lunch: 奇異果, 咖喱薯仔, 油豆腐, 炒杏鮑菇, 海帶, 炒高麗菜, 炒青菜, 秋葵(冷凍), 小白菜. Dinner: 蘋果. Snacks/Other: 無糖豆漿. more...
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Gaining 0.7 kg a Week
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