Day 45 BMI 26.8 體脂肪36.7 肌肉量 43.1 推估骨骼量 2.9 內臟脂肪 8 基礎代謝 1385 體內年齡 53
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 34.07g | Prot: 75.65g | Carbs: 203.51g.
Breakfast: 麵線. Lunch: 米血糕, 豆干, 炒青菜, 炒麵. Dinner: 皮蛋, 7-11 茶葉蛋, 統一 豆漿. more...
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Losing 2.1 kg a Week
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