Weigh In record (no journal entry) for 08 August 2018
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62 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 25.87g | Prot: 103.59g | Carbs: 86.15g.
Lunch: Gohan, Brócolis, Shimeji, Salmão. Dinner: Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Apreciare + Whey Morango, Brigadeiro de whey fit, Amoras, Mirtilos, Morangos. more...
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Losing 1.4 kg a Week
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karinasilva1's Weight History
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