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1364 kcal
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Fat: 114.55g | Prot: 48.89g | Carbs: 40.00g.
Breakfast: 椰子油, 咖啡. Lunch: 瓠瓜, 牛油, 油菜, 魚香茄子. Dinner: 生菜, 五花肉, 拿坡里 烤雞腿, 麻婆豆腐, 牛油. more...
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 Comments
08 Aug 18 by member: lose_weight_ouo
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是阿，原型食物+好油脂，青菜比肉多(我有秤重計算TDEE)，沒有醣類，生酮不用餓肚子阿😄，我有做錯什麼了嗎？
08 Aug 18 by member: Carol.h
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我現在比較懶，沒有把油脂標示出來，苦茶油和豬油拿來炒，冷壓橄欖油淋生菜吃，我愛吃辣，所以都會加上辣椒😅
08 Aug 18 by member: Carol.h
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