hichamtar's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

96.5 kg Lost so far: 3.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

1308 kcal

Fat: 49.51g | Prot: 82.12g | Carbs: 132.10g. Breakfast: Jus d'Orange Fraîchement Pressé, Thé Vert, Kiri Kiri, Msemen. Lunch: Foie de Veau, Lentilles, Salade Niçoise. Snacks/Other: Jus Multifruits. more...

1061 kcal

Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 41 minutes, Google Fit - 22 hours and 49 minutes. more...

Losing 1.2 kg a Week

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hichamtar's Journal, 08 Aug 18

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hichamtar's Weight History