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1030 kcal
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Fat: 36.82g | Prot: 67.69g | Carbs: 110.01g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Herbalife F1 Nutritional Shake Mix, Oatmeal, Melon, Bayam. Lunch: Bakso dengan Saus (Campuran), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis). Snacks/Other: Pepaya. more...
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2267 kcal
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Exercise:
Treadmill - 5 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
semangat kk, 20Kg lagi. pasti tambah cantik. 😃
08 Aug 18 by member: arvand26
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amin, ini lg berusaha . . makasi 😁
09 Aug 18 by member: alilyy
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