Getting back on track. At least I've kept a lot of the weight I lost off:)
|
123.6 kg
Lost so far: 19.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 26.13g | Prot: 48.17g | Carbs: 175.16g.
Breakfast: Tim Hortons Coffee with Milk (Medium), Rye Bread, Kraft Cheez Whiz. Lunch: Salmon Sushi. Dinner: Paella with Seafood, Toasted Garlic Bread. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|