Weigh In record (no journal entry) for 08 August 2018
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54.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 8.42g | Prot: 108.53g | Carbs: 58.92g.
Breakfast: Café, Clara de Huevo, Tomates. Lunch: Papa Cocida, Bistec de Res, Lechuga de Hoja Verde, Pechuga de Pollo a la Plancha, Manzana Verde. Dinner: Pescado Plancha, Precissimo Atún en Agua. Snacks/Other: Papaya, Clight Manzana , Clight Arándano, Clight Horchata, Precissimo Atún en Agua. more...
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2029 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mariana.ruva11's Weight History
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