Weigh In record (no journal entry) for 08 August 2018
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73.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 40.51g | Prot: 81.32g | Carbs: 200.83g.
Breakfast: 波蜜 低卡果菜汁, 馬可先生 葡萄乾核桃雜糧麵包, 大成 雞里肌肉, 四季豆, 蘋果（去皮）, 玉米筍, 小番茄（葡萄形狀）. Lunch: 鰻魚壽司. Dinner: 火鍋. more...
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Gaining 3.5 kg a Week
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polahung's Weight History
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