Weigh In record (no journal entry) for 08 August 2018
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105 kg
Lost so far: 8 kg.
Still to go: 105 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 34.66g | Prot: 51.54g | Carbs: 178.98g.
Breakfast: Suiker, Frambozen, Delhaize Muesli Crunchy Choco, Canderel Sucralose, 365 Verse Kaas Mager. Lunch: Leerdammer Lightlife, Delhaize Light Smeerboter, Bruine Boterham, Jonagold. Dinner: HAK Rode Kool met Appel, Delhaize Puree van Hele Aardappelen, Worst. Snacks/Other: Ricola Bonbon. more...
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2171 kcal
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Exercise:
Driving - 2 hours, Desk Work - 9 hours, Apple Health - 13 hours. more...
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Gaining 0.2 kg a Week
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