Weigh In record (no journal entry) for 08 August 2018
|
55.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 104.13g | Prot: 99.46g | Carbs: 50.70g.
Breakfast: Polonez Fit Yaşam Hindi Füme Eti, Ceviz, Polonez Fit Yaşam Hindi Füme Eti, Mis Lor Peyniri, Pişmiş Yumurta Beyazı, Sahanda Yumurta. Lunch: Tavuk Baget, Zeytinyağlı Bamya. Snacks/Other: Ülker Bitter Çikolata %85, Sütaş Light Yoğurt, Mis Lor Peyniri, Salatalık (Kabuklu), Antep Fıstığı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gulbolpaca's Weight History
|