Weigh In record (no journal entry) for 06 August 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 76.37g | Prot: 178.14g | Carbs: 75.51g.
Breakfast: Caffè Espresso, Parmalat Yogurt alla Fragola 0,1% di Grassi, Parmalat Yogurt alla Banana, Conad Arachidi Tostate. Lunch: Asdomar Tonno al Naturale, Olio Extra Vergine di Oliva, Esselunga Bresaola della Valtellina I.g.P., Jocca Fiocchi di Latte. Dinner: Kraft Sottilette, Petto di Pollo, Carne. Snacks/Other: Bioline Dextrose, Conad Arachidi Tostate. more...
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Losing 2.8 kg a Week
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agostino082's Weight History
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