fitfit61's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

82 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 August 2018:

1178 kcal

Fat: 39.40g | Prot: 37.41g | Carbs: 182.76g. Breakfast: Kuru Kayısı, Muz, Limon Suyu. Dinner: Isırgan Otu, Tam Yağlı Sade Yoğurt, Mantar Sote, Tam Yağlı Sade Yoğurt. Snacks/Other: Kuru Kayısı, Fırında Patates, Mısır Ekmeği (Ev Tarifi). more...

2741 kcal

Exercise: Walking (moderate) - 3/mph - 3 hours and 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...

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fitfit61's Journal, 08 Aug 18

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