floopys's Journal, 08 Aug 18

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Weigh In record (no journal entry) for 08 August 2018

53.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

519 kcal

Fat: 28.24g | Prot: 41.98g | Carbs: 25.39g. Breakfast: Pınar Hindi Salam, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kepekli Ekmek, Kırmızı Domates, Zeytin, Doğal Peynir. Dinner: Karışık Yeşil Salata, Dardanel Ton Klasik. more...

1761 kcal

Exercise: kondisyon bisiklet - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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floopys's Journal, 08 Aug 18

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floopys's Weight History