Weigh In record (no journal entry) for 08 August 2018
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80.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 54.70g | Prot: 234.61g | Carbs: 84.65g.
Breakfast: Noci, Marmellata d'arance, Mandorle, Albume d'uovo. Lunch: Verdura Cotta, Salmone Affumicato. Dinner: Conad Pomodorini, Conad Insalata Classica, Insalata Mista Verde, Petto di Pollo. Snacks/Other: Fesa di Tacchino, Vitargo Vitargo, Net Integratori VB Whey 104 9.8, Fesa di Tacchino. more...
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2347 kcal
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Exercise:
Crossfit - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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BeppeBikers's Weight History
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