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Omad Low-Carb
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47.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 32.77g | Prot: 43.02g | Carbs: 19.42g.
Dinner: Gemengde Notenmix, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Lamsbiefstuk Pittig Gekruid. Snacks/Other: AH Versgeperst Appel-Peer-Framboossap. more...
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1680 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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Gaining 0.7 kg a Week
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