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bazzanchik18
Journal
08 Aug 18
bazzanchik18's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
57.1 kg
Lost so far:
6.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
700 kcal
Fat: 27.44g | Prot: 54.78g | Carbs: 59.93g.
Breakfast:
Ленивая Овсянка, Золотой Резерв Моцарелла.
Dinner:
Тунец в Воде (Консервы).
more...
420 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Singing - 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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bazzanchik18's Weight History
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