Weigh In record (no journal entry) for 08 August 2018
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125.7 kg
Lost so far: 25.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 41.95g | Prot: 36.45g | Carbs: 142.08g.
Breakfast: Honigmelonen, Heidelbeeren, ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Erasco Kartoffel Cremesuppe. Dinner: McDonald's Pommes Frites (Klein), Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch, Scharf-Saure Suppe. Snacks/Other: Brinkhoffs Pils. more...
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Gaining 1.4 kg a Week
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Brutschi's Weight History
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