Weigh In record (no journal entry) for 08 August 2018
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62.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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209 kcal
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Fat: 7.84g | Prot: 8.52g | Carbs: 27.02g.
Breakfast: Hurma, Şekersiz Türk Kahvesi. Lunch: Yeşil Mercimek Çorbası. Dinner: Yeşil Çay. more...
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Losing 0.6 kg a Week
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