Weigh In record (no journal entry) for 08 August 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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2952 kcal
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Fat: 116.10g | Prot: 220.07g | Carbs: 268.00g.
Breakfast: Optimum Nutrition Gold Standard Whey, Esselunga Mandorle Sgusciate, Pesca Noce, Petto di Tacchino. Lunch: Coop Wurstel Pollo e Tacchino, Esselunga Mandorle Sgusciate, Pesca Noce, Conad Nocciole Sgusciate, Albicocche, Olio Extra Vergine di Oliva, Pomodori, Petto di Tacchino. Dinner: Aptonia Muscle Growth, Banana, Fontina, Mulino Bianco Fette Biscottate. Snacks/Other: Biotech USA Zero Bar Cappuccino. more...
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Losing 0.7 kg a Week
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LoSmilzo157's Weight History
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