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finfinito
Journal
08 Aug 18
finfinito's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
55.6 kg
Lost so far:
2.7 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
1362 kcal
Fat: 75.73g | Prot: 63.14g | Carbs: 108.06g.
Breakfast:
Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu.
Lunch:
Ispanak Yemeği, Kepekli Ekmek, Ev Yapımı Yoğurt, Mercimek Çorbası.
Dinner:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Izgara Köfte.
Snacks/Other:
Danone Activia Sade, Betaglucare.
more...
1457 kcal
Exercise:
Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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finfinito's Weight History
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