Weigh In record (no journal entry) for 08 August 2018
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 5.15g | Prot: 27.95g | Carbs: 40.61g.
Lunch: Komkommer (met Schil), Gele Paprika's, Carrefour Gemengde Sla, Tomaten. Dinner: Bloemkool, Gekookte Broccoli (Vers), Condor Alaska Pollak Filet. Snacks/Other: Colruyt Everyday Nic Nac. more...
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Losing 3.5 kg a Week
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