Weigh In record (no journal entry) for 08 August 2018
|
61.3 kg
Lost so far: 21.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 7.33g | Prot: 37.72g | Carbs: 67.24g.
Breakfast: 스타벅스 (Starbucks) 케일&사과 주스. Lunch: 참외, 마늘, 양파, 청양고추, 가지, 애호박, 양배추, 허닭 닭가슴살 핫스파이시커리. Dinner: BOBSNU 약콩두유. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|