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-/+ 326 kkal
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1504 kcal
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Fat: 82.53g | Prot: 60.32g | Carbs: 131.89g.
Breakfast: Telur Orak-Arik (Utuh, Dimasak), Ellenka Fiber Creme, Kalbe Nulife Sweetener, Kopi (Diseduh dari Bubuk). Lunch: Borges Extra Virgin Olive Oil, Telur, Sohun, Wortel Dimasak, Tumis Buncis. Dinner: Borges Extra Virgin Olive Oil, Telur Dadar, Roti Panggang Gandum. Snacks/Other: Roti Gandum, Cimory Minuman Yogurt Original, Fitbar Fruits Fitbar. more...
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2245 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 30 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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 Comments
07 Aug 18 by member: dinirullye1
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@dinirullye1 :
Kopi sama dadar telur. Kopinya kapal api 2 sdt + 1 sdt fiber creme + 1 scht nulife sweetener Telurnya 3 bh yg ukuran kecil + sedikit garam & merica + saosnya pake delmonte
08 Aug 18 by member: sirunsha
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sirunsha's Weight History
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