Weigh In record (no journal entry) for 07 August 2018
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125.5 kg
Lost so far: 25.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 53.91g | Prot: 33.63g | Carbs: 122.52g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Lunch: Erasco Kartoffel Cremesuppe. Dinner: TiP Olive Oil , Cucina Balsamico Creme, Tomaten, Gut & Günstig Mozzarella . Snacks/Other: Jever Fun. more...
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3425 kcal
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Exercise:
Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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Brutschi's Weight History
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