Weigh In record (no journal entry) for 07 August 2018
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63 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 82.81g | Prot: 119.19g | Carbs: 79.82g.
Breakfast: Queensberry Geléia de Morango 100% Fruit, Pão Low Carb, Café com Açúcar. Lunch: Peito de Frango, Omelete ou Ovos Mexidos com Queijo, Carne de Panela. Dinner: Bisteca de Porco Grelhada, Abobrinha Refogada. Snacks/Other: Muffato Bolo Simples de Coco, Estrela do Oriente Castanha do Pará. more...
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Losing 7.7 kg a Week
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Nathalia Castellani's Weight History
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