Weigh In record (no journal entry) for 07 August 2018
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69 kg
Lost so far: 6 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 32.53g | Prot: 94.53g | Carbs: 170.08g.
Breakfast: 구운계란. Dinner: 소주 처음처럼, 꽁치구이, 매운탕, 멍게, 해삼, 광어. Snacks/Other: 굽네몰 굽네 볼케이노 소스. more...
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Gaining 3.2 kg a Week
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