Weigh In record (no journal entry) for 07 August 2018
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111.8 kg
Lost so far: 3.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 87.05g | Prot: 147.66g | Carbs: 93.17g.
Breakfast: Becel Boter Light, Lidl Pindakaas, Koffie, Koolhydraatarm Brood. Lunch: Linessa Jonge Kaas 30+, Kips' Leverworst, Slankie Smeerkaas 20+, Becel Boter Light, Campina Karnemelk, Koolhydraatarm Brood. Dinner: AH Zilvervliesrijst, Vegetarische Hamburgers, Campina Karnemelk, Sperziebonen, AH Wilde Zalm Filet. Snacks/Other: AH Café Noir, Kips' Snij Leverworst, Koffie, AH Zoetzure Partysticks, Milner Jonge Kaas 30+, Milner Kaas Licht Gerijpt 30+, Crystal Clear Sparkling Cranberry. more...
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2802 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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Langevoort's Weight History
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