naik lgi 😢😢 tp massa tulang ku jga naik biarlah
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75.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 62.63g | Prot: 63.02g | Carbs: 233.12g.
Breakfast: Heavenly Blush Greek Style Yogurt, Pepaya. Lunch: Telur, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih, Sambal Goreng. Dinner: Sari Roti Sandwich Pandan Sarikaya, Sari Roti Roti Isi Pisang Coklat, Sari Roti Roti Tawar. Snacks/Other: Susu Kedelai, Saus Tomat, Siantar Top French Fries 2000, Sari Roti Sandwich Isi Krim Keju. more...
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2448 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.8 kg a Week
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Fitrah Ramadhani's Weight History
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