JackieS's Journal, 07 May 10

Weigh In record (no journal entry) for 07 May 2010
82.8 kg Lost so far: 6.6 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2010:
1023 kcal Fat: 66.23g | Prot: 70.33g | Carbs: 43.62g.   Breakfast: coffee, whipping cream, Coffee or Table Cream (Light). Lunch: chinese cabbage, green pepper, salmon. Dinner: cheddar cheese, butter, chinese cabbage, green pepper, cauliflower, bison. Snacks/Other: Advantage Mocha Crisp Coffee Bar. more...
2781 kcal Exercise: Standing - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
Losing 2.5 kg a Week

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JackieS's Weight History


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