Weigh In record (no journal entry) for 07 May 2010
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82.8 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 66.23g | Prot: 70.33g | Carbs: 43.62g.
Breakfast: coffee, whipping cream, Coffee or Table Cream (Light). Lunch: chinese cabbage, green pepper, salmon. Dinner: cheddar cheese, butter, chinese cabbage, green pepper, cauliflower, bison. Snacks/Other: Advantage Mocha Crisp Coffee Bar. more...
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2781 kcal
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Exercise:
Standing - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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