|
|
1597 kcal
|
Fat: 50.16g | Prot: 96.60g | Carbs: 214.92g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jeruk Nipis, Quaker Instant Oatmeal, Jeruk. Lunch: Saus Tiram, Brokoli, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah, Nasi Merah, Tomat, Tempe, Daging Dada Ayam (Ayam Pedaging). Dinner: Tempe, Telur Rebus, Sayur Asem, Nasi Merah. Snacks/Other: Silver Queen Bites, Kerupuk Makanan Ringan, Jambu Biji. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pujianachie's Weight History
|