44.9 fat, 40.4 water, 25.5 muscles
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97 kg
Lost so far: 11.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 183.16g | Prot: 57.84g | Carbs: 23.14g.
Breakfast: AH Kipfiletblokjes, Body & Fit MCT Oil, Le Gall Beurre De Baratte Fleur De Sel De Guérande, AH Gerookte Bacon, AH Biologisch Eieren. Lunch: Now Sports MCT Oil, All Seasons Gemengde Sla, AH Puur & Eerlijk Surimi Flakes, Gerookte Zalmfilet Cap Sork. Dinner: Body & Fit MCT Oil, AH Avocado Eetrijp, Gerookte Zalmfilet Cap Sork, Zaanse Mayonaise, AH Kipfiletblokjes. Snacks/Other: SPA Fruit Lemon Cactus. more...
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Losing 2.8 kg a Week
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