易不易's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

46.4 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

1347 kcal

Fat: 21.02g | Prot: 56.96g | Carbs: 237.32g. Breakfast: G7 3合1速溶咖啡. Lunch: 地瓜葉, 猪里脊肉（里脊肉，只有瘦肉）, 米饭. Dinner: 青椒肉丝, 玉米粥, 炒豆芽, 粉条, 米饭. more...

292 kcal

Exercise: Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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易不易's Journal, 07 Aug 18

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易不易's Weight History