Weigh In record (no journal entry) for 07 August 2018
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61.1 kg
Lost so far: 58.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.58g | Prot: 101.39g | Carbs: 196.18g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: SlendierSlim Fettuccine, Carrots, Pumpkin, Cauliflower, Cauliflower, Pumpkin, Carrots. Dinner: Quest Bar Chocolate Chip Cookie Dough, Quest Bar White Chocolate Raspberry. Snacks/Other: Arnott's Kingston, Toasted White Bread, Margarine, Margarine, Toasted White Bread, Toasted White Bread, Margarine. more...
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Gaining 12.6 kg a Week
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Beljanson's Weight History
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