Weigh In record (no journal entry) for 07 August 2018
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78.6 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 80.88g | Prot: 63.82g | Carbs: 233.16g.
Breakfast: Zwetschgen, Nektarinen, Bio Goji Beeren Getrocknet, Aronia Original Aroniabeere, Inkospor Active pro 80, Haselnüsse, Lidl Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Pink Lady Äpfel. Lunch: Rote Zwiebeln, Essig, Salakis Feta Light, Rapsöl, Tomaten. Dinner: Gemischter Salat mit Dressing, Vegetarisch Lecker Süßkartoffel Moussaka. Snacks/Other: Ja! Feine Salzstangen (25g), Honigmelonen, Crusti Croc Chips Paprika, Milfina Milch 1,5% Fett, Aldi Kakaopulver, Schwartau Schoko Mac, Jean Pierre Milchbrötchen, Haribo Gummibärchen, Dr. Quendt Bemmchen, Tuc Classic. more...
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1626 kcal
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Exercise:
Showering - 10 minutes, Bike Machine (Cycling) - 20 minutes, Working - 7 hours and 44 minutes, Apple Health - 15 hours and 46 minutes. more...
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steady weight
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ElmoAlexa's Weight History
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