Weigh In record (no journal entry) for 07 August 2018
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131.3 kg
Lost so far: 19.5 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.01g | Prot: 62.72g | Carbs: 206.76g.
Breakfast: Сахар, Простоквашино Зерновой Творог, Сосиски Венские, Хлеб Черный. Lunch: Сосиски Венские, Гречка Отварная, Сладкий Красный Перец, Помидоры. Dinner: С.Пудовъ Рижский Хлеб, Ашан Абрикос, Виноград, Черешня, Картошка Тушеная, Индейка Тушеная. Snacks/Other: Лукум, Сахар. more...
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5770 kcal
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Exercise:
Rowing - 30 minutes, Elliptical - 30 minutes, Working - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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AlexPappa's Weight History
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