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Alhamdulillah turun.... harus semangat
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62.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 16.71g | Prot: 20.49g | Carbs: 69.24g.
Breakfast: Jus Jeruk Peras Segar, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Tempe Goreng, Sayur Campuran, Pecel. Snacks/Other: Apollo Pandan Layer Cake. more...
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Losing 4.2 kg a Week
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rejekihusain's Weight History
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