Weigh In record (no journal entry) for 07 August 2018
|
56.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 27.85g | Prot: 31.95g | Carbs: 283.53g.
Breakfast: Мёд, Магнит Арахис Сырой, Банан, Гречка. Lunch: Растительное Масло, Грибы, Магнит Морковь Свежая. Snacks/Other: Окей Манго, Арбуз, Мёд, Зеленый Листовой Салат, Яблоко, Окей Манго, Арбуз, Банан, Красное Яблоко. more...
|
|
1461 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NataliykaV's Weight History
|