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2 telur + 4 sendok makan oatmeal + daun bawang
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1099 kcal
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Fat: 36.71g | Prot: 61.12g | Carbs: 133.35g.
Breakfast: Daun Bawang, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik. Lunch: Pisang. Dinner: Mentimun (Kupas), Es Teh, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tahu Kukus, Tempe Goreng. more...
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ayudasih's Weight History
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