Ренни's Journal, 07 Aug 18

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Weigh In record (no journal entry) for 07 August 2018

89.9 kg Lost so far: 14.6 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2018:

987 kcal

Fat: 26.50g | Prot: 62.47g | Carbs: 129.25g. Breakfast: Кофе с Молоком и Сахаром, Яичный Омлет. Lunch: Запеканка с Манкой. Dinner: Хохланд Плавленный Сыр Сливочный, Ржаные Хлебцы, Арбуз. Snacks/Other: Запеканка с Манкой, Банан. more...

3228 kcal

Exercise: Cleaning - 30 minutes, Power Walking - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ренни's Journal, 07 Aug 18

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Ренни's Weight History