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Sarapan pake sandwich sehat, isinya sayuran smua, roti gandum dipanggang... semoga konsisten dengan hidup sehat yaaa sahabat fs..
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980 kcal
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Fat: 33.90g | Prot: 25.25g | Carbs: 160.19g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Kecambah, Saus Tomat, Mayones, Selada, Mr. Bread Roti Tawar Gandum. Lunch: Jagung Rebus, Pisang. Dinner: Mayones, Saus Tomat, Brokoli Dimasak (dari Segar), Labu Siam, Wortel Dimasak, Tumis Kangkung, Tahu Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Aim Biscuits Roasted Corn Crackers, Jagung Rebus, Jeruk. more...
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 Comments
06 Aug 18 by member: Lala nirmala
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Isi sayur smua kak.. Cuma tmbah tumis jamur+touge minyak pke olive oil.. Selada, tomat, timun, saus sambal+mayonaise
07 Aug 18 by member: Tiara2606
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Tiara2606's Weight History
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